Despite the fact that people have long been training with weights on a par with men, one area is still “on the sidelines”. These are pull-ups. Although many girls in my friend know how to pull themselves up, but this is more of our local specificity than some kind of mass phenomenon.
So why don’t athletes learn to pull themselves up with Testostosterone Cypionate in USA? Exercise is cool. I would even say putting on a certain pedestal of “sports honor”.
I assume several reasons:
The first and most important is subjective. The pull-up is so firmly labeled “this is for men” that the possibility of doing them is not even considered. And not even those who decently squats, pulls and shrugs are not trying.
The second reason is objective. This is the weakness of the muscles of the upper body. They, for starters, are simply fewer than men. And secondly, those that are are weaker. There is generally an interesting situation. If we take the strength of the muscles of men and women (in terms of fat-free mass), then our legs are equal in strength. But the upper body is weaker in this case by 25 percent. Adding to these figures the fact that the distribution of muscles in the body is different for us, it turns out that in the upper body we are about two times weaker than men. Therefore, objective difficulties also exist. But they are surmountable. Yes, this may take more than one month, but if desired, it is achievable.
The third reason is the fears of the V-shaped figure. Somehow I met such an argument. But after all, most girls are not afraid of the thrust of the upper block or graviton. Just from the point of view of muscle hypertrophy, they can be more effective. And not always the development of the back is bad for proportions. For girls who have an unexpressed waistline, vertical traction is even shown to create a greater difference between the waist and back.
My conclusion is that pull-ups are not very popular due to psychological reasons, this is such a blind spot on the map of women’s training. Do you agree or do you have other versions?