Please be fair to yourself, ask yourself how often do you neglect sleeping time to perform your job of the day? Is it uncountable? How about this one – how usually do you ignore your sleeping time to get in touch with your girl or boyfriend, hang out for an unplanned conversation or just simply ignore it because you want to stream that late evening TV show? Besides, how often do you watch that “stupid and silly show” just because you cannot sleep? Everyone, including myself, does have the freedom to choose what we should do during free time after work or weekend but our body machines need to rest and sleep accordingly.
Having this situation may cause you to become involved in accidents while driving or doing your job. It could also affect the quality of your work, your mental courage, and your relations with other people, especially those precious to you.
What Are The Symptoms Of Sleep Disorders?
Symptoms can vary depending on the severity and type of sleeping disorder. They may also differ when sleep disorders include:
Anxious Leg Syndrome: As the name suggests this disorder is identified by involuntary jerky leg moves that can make falling asleep hard.
Bruxism: It includes clenching of the jaw or rubbing your teeth while you are asleep and is often not noticed by the person experiencing from the disorder.
Restlessness: Insomnia an inability to fall asleep. This can be easy and occasional or severe.
Sleepwalking: Maybe one of the most well-known sleep troubles, this disorder sleep symptom includes walking or doing other routine actions, for example, getting prepared or making breakfast while in a sleep state. Repeatedly, the sleepwalker is unaware of their actions.
Disorder sleep signs can vary from small, minor symptoms to much more difficult and troublesome. Here is a list of some of the more common sleep troubles and their symptoms.
Sleep Apnea: This is one of the other more worrisome of sleep disturbances. This disorder’s sleep sign can be somewhat scary as it involves a pause or stops in breathing while asleep.
Narcolepsy: This is the more severe and dangerous of sleep disorders; those who experience from Narcolepsy may fall asleep while playing regular activities, for instance, discussing or driving. It is identified by a stubborn urge to sleep regardless of how much peace you may have gotten the night before.
Causes Of Sleep Disorders
There are various conditions and disorders that can cause sleep disturbance. In many circumstances, sleep disorders develop as a result of an underlying health issue.
Stress and Anxiety
It often harms sleep quality. Stress and Anxiety can be challenging for you to fall asleep or to stay asleep. Nightmares sleep talking, or sleepwalking may also disturb your sleep.
Allergies and Respiratory Problems
Diseases, colds, and upper respiratory germs can make it challenging to breathe at night. The inability to breathe through your nose can also create sleeping problems.
Continuous pain can make it hard to fall asleep. Chronic pain may wake you up after you fall asleep. A few causes of chronic pain involves:
- Constant lower back pain
- Persistent headaches
- Inflammatory bowel disease
- Chronic fatigue syndrome
In a few instances, chronic pain may even be increased by sleep disturbances. For example, doctors consider the development of fibromyalgia might be linked to sleeping dilemmas.
How To Treat Sleep Disorders?
Therapy is the most common method to handle sleeplessness and narcolepsy but may be employed to assist people with other sleep troubles to develop coping plans and deal with the emotional and social values of having a sleep disorder.
Lifestyle changes can hugely enhance your quality of sleep, especially when they’re done along with medical treatments. You may want to consider:
- Reducing tobacco and alcohol use
- Overcoming anxiety and stress by exercising
- Drinking less water before bedtime
- Having smaller low carbohydrate meals before bedtime
- Including more vegetables and fish into your nutrition, and decreasing sugar intake
- Building and adhering to a normal sleeping schedule
Medication should be viewed as a last option when it comes to a sleep disorder treatment. There are other treatments that you can try before medication, and these incorporate behavioral therapy and light phase therapy.
If you choose medication then it should be a short term drug therapy program that is based on serving to restore a natural sleep pattern.
As you can notice when it comes to sleep disorder treatment plans, there are various things that you can do before you go down the route of medication. Natural methods are always the preferred choice.
If you apply some of these approaches, you will likely be sleeping better and enjoying a good night’s rest.